![]() In fact the European Union does not consider chromium to be an essential nutrient, perhaps because the research into chromium’s effect on the body is still ongoing. Chromium DeficiencyĬhromium deficiency is considered very unlikely – it has only been noted in those who have been getting all nutrients intravenously. Avoid taking supplements if you are already eating meals with varied ingredients, especially if you are including some of the above chromium rich foods. As with all things, too much of a good thing isn’t good, so if you are trying to get more chromium in your diet then be careful not to overdo it. Taking 10 milligrams (mg) or less of chromium per day is unlikely to cause harm, whether you are getting that from various foods or from supplements. ![]() We only need a very small amount of chromium, at least based on the latest research, which means it is relatively easy to get the amount needed from food. The NHS recommends 25 micrograms (μg) a day of chromium for a grown adult, which isn’t very much. Pork chops, Egg yolk, Turkey breast and Beef.Wholemeal flour, Wholegrain Barley, Lentils. ![]()
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